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Dr. Axe Keto Diet Approved logo

KETO DIET

Dr. Axe and oo'mämē making keto even tastier!

Explosion of nuts, seeds, spices and chiles in oo'mämē chile crisp with a drizzle of sunflower oil

The Dr. Axe Keto Diet is Game Changing

oo'mämē is a proud partner of the Dr. Axe Keto Diet, and happily all our uber-tasty Chile Crisps are Dr. Axe Keto Approved, solving many of your Keto challenges. Are you new to the ketogenic (Keto) diet? It's an eating plan that is traditionally low in net carbs (total carbs less grams of fiber), contains a moderate amount of protein, and is higher in healthy fats. By controlling the available sugars in the bloodstream as a result of limited carbohydrates, the body targets stored fat as an alternative source of energy. A diet that is 60-70% fat, 20-30% protein, and 5-10% carbs puts your body into a state of ketosis, which may result in weight loss, a balance of blood sugar and hormones, and improved brain health. But too often that fat comes without a lot of flavor. oo'mämē to the rescue. Flavor is our flagship.

As with all health decisions, please consult your physician before making drastic changes in your daily habits.

3 STEPS TO KETOSIS

1

Lowering your consumption of carbohydrates reduces glucose, directing your body to source alternative fuel from fat, both dietary and stored.

2

As the body breaks down fat, the liver produces ketones which provide alternative fuel for the body.

3

As ketone levels rise, you enter a state of ketosis, which may result in weight loss, stabilized blood sugar, and improved energy.

Dr. Axe lays out all the do's and don'ts on how to Keto, and oo'mäme lays out all the ways to make Keto tasty! The Dr. Axe Keto Diet is loaded with healthy fats and immune boosting aromatics, herbs, and spices.

oo'mämē Global Chile Crisps are bursting with flavorful spices and aromatics. We use a healthy high-oleic sunflower oil, and our chile crisps are chockful of natural, health-enhancing ingredients loved by Dr. Axe:

almonds | anise | cinnamon | coconut | coriander | cumin | fennel | garam masala | garlic | ginger | mustard | pepper | turmeric | apple cider vinegar

four jars of oo'mämē chile crisps: Chinese, Mexican, Indian and Moroccan,

The Dr. Axe Keto Diet Approved seal is the gold standard for all things Keto. Products earning his stamp ensure not only low sugar, but also quality ingredients that meet standards of sustainable production, eliminate highly processed ingredients, and are free of artificial additives. oo'mäme Global Chile crisps are handmade in small batches, using all-natural products, right here in the USA, under pristine production conditions, making us a match made in healthy fat heaven with the Dr. Axe Keto Approved Diet.

Dr Axe Keto Diet Approval seal

#1
The Journey Starts Here

Dr. Josh Axe is the go-to source for the science behind ketosis, the benefits of the keto diet, and how to create a plan that is right for you.

 

Keto Basics

#2
Find Fuel with Flavor

You'll find the Dr. Axe Keto Diet Approved seal on all our products so you can cook Keto with confidence, adding oo'mämē adventure to every bite. Our products have a base of high-oleic sunflower oil and are crammed full of crispy chiles, spicy nuts and spices, and finished with a few chewy tidbits.

 

 

 

Shopping List

#3
Recipes for Your Keto Life

oo'mämē is the quickest way to add layers of flavor and texture to any Keto dish. If you aren't sure how to work oo'mämē into a Keto lifestyle, oo'mämē Kitchen is here to help. Our products - in four flavors celebrating the aromas and tastes of China, Mexico, India and Morocco - are one spoon additions to quick and easy Keto meals. We have lots of ideas to make your mealtime tasty.

 

Start Cooking

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