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KETO DIET

Dr. Axe and oo'mämē making keto even tastier!

The Dr. Axe Keto Diet is Game Changing

oo'mämē is a proud partner of the Dr. Axe Keto Diet, and all our delicious products are Dr. Axe Keto Approved to help you on your journey. So, what exactly is the ketogenic diet (or Keto diet)? The Keto diet is a very low carb and high fat diet that causes your body to break down fat for energy rather than carbohydrates. Consuming a diet that is 60-70% fat, 20-30% protein, and 5-10% carbs will put your body into a state of ketosis where you burn fat for energy which can support weight loss, blood sugar balance, brain health, and hormone levels.

4 STEPS OF KETO

1

Reduce your consumption of glucose from carbohydrates. Without glucose for fuel, your body turns to an alternative source: dietary fat.

2

Your liver produces ketones and you start to burn stubborn body fat.

3

As ketone levels rise, you enter the healthy state of ketosis.

4

Ketosis results in quick and consistent weight loss until you reach a healthy, stable weight.

There is a right way, the Dr. Axe Keto Diet Approved way, and a wrong way to do the Keto Diet. The Dr. Axe Keto Diet is loaded with healthy fats, collagen, omega-3s, and high in alkaline minerals, vitamins, and immune boosting vegetables, herbs, and spices. oo'mämē globally inspired Chile Crisps are bursting with these flavorful spices and aromatics. We use a healthy high oleic sunflower oil, and our crisps are chockful of natural, health-enhancing ingredients loved by Dr. Axe: ginger, garlic, turmeric, coconut, figs, almonds, onions and apple cider vinegar.

Look for the Dr. Axe Keto Diet Approved stamp to be your guiding light as you navigate through the nutritional maze of the Keto Diet. When you consume Dr. Axe Keto Diet Approved foods and products you know you are getting the highest quality ingredients in the world. Our products maintain the highest level of quality standards, making us a match made in healthy fat heaven with the Dr. Axe Keto Approved Diet.

#1
Where to Start

Learn more about reaching ketosis, the benefits of the keto diet, and Dr. Josh Axe.

#2
Change Your Fuel Source

High fat, low carb foods. We've added the Dr. Axe Keto Diet Approved stamp to all our products to let you know you can cook Keto with confidence, adding oo'mämē adventure to every bite.

#3
Discover Delicious Recipes

New to the Keto lifestyle or looking for new Keto recipes? Our in-house chefs will show you how to use our products for quick and easy Keto meals.

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