oo'mämē is a proud partner of the Dr. Axe Keto Diet, and happily all our uber-tasty Chile Crisps are Dr. Axe Keto Approved, solving many of your Keto challenges. Are you new to the ketogenic (Keto) diet? It's an eating plan that is traditionally low in net carbs (total carbs less grams of fiber), contains a moderate amount of protein, and is higher in healthy fats. By controlling the available sugars in the bloodstream as a result of limited carbohydrates, the body targets stored fat as an alternative source of energy. A diet that is 60-70% fat, 20-30% protein, and 5-10% carbs puts your body into a state of ketosis, which may result in weight loss, a balance of blood sugar and hormones, and improved brain health. But too often that fat comes without a lot of flavor. oo'mämē to the rescue. Flavor is our flagship.
As with all health decisions, please consult your physician before making drastic changes in your daily habits.